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Empowerment. Healing. Clarity. Resilience.
Embodied Yoga
Yoga is about what’s really real. It’s about practicing navigating your feelings, recognizing the stories we tell, and learning to trust your body and self. It is about Your Inner Experience.
“Karen's classes are a great workout filled with acceptance, knowledge and joy. A wonderful way to spend an hour focused on breathing instead of the craziness of the day..”
— TK, practitioner
Classes are available entirely online. Please sign up in advance at yourinnerexperience@gmail.com.
Class Links
Saturday, 10 - 11:15 am
https://us02web.zoom.us/j/89312404825
Monday, 6:45 - 8:00 pm
https://us02web.zoom.us/j/83302525607
If there is interest, I will also offer a Thursday, 6:45 - 8:00 pm class. Email yourinnerexperience@gmail.com by the Wednesday prior, and I will let you know if there are enough to practice together!
